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What I've simply said concerning the health and weight-loss benefits of calorie restriction, and the direct relationship between obesity, insulin insensitivity and poor sugar metabolism is nothing new. But what has to be understood is that weight loss relies on calorie restriction - not on what's being consumed! Dr. Shike: Diets work to induce weight reduction once they prohibit calories. A typical vending machine snack is going to attain low in nutrition and high in calories and fats, including unhealthy saturated fats. A snack from the office vending machine? Collagen is the structural ingredient of your skin that gives for form and firmness. Your pores and skin is sort of a blanket draped over a statue -- the appearance of the outer "shell" largely depends on the form and firmness of the construction beneath it. Not only is vitamin C an antioxidant, it helps to regenerate other antioxidants within the body, including vitamin E. When utilized topically, vitamin C also helps protect your pores and skin against the damaging effects of UV rays. Vitamin E is an antioxidant that protects your body from the dangerous effects of free radicals, that are molecules that have an unpaired electron. This vitamin helps skin retain moisture and is often added to sunscreens because it protects the skin against UVB harm.

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